我真的厌恶这种事，每一次当我决心去做某一件事或者说改变一些事，总会在下一秒让我的心情变糟．我不知道是为什么？我该怎么去做？我是否应该学会去说＂不＂．
Ｉreally loathe to meet this things every time, when I decide to do something or to change something , there always have something to make me feel bad just next second. I don't konw why,and how I have to do ? If I must to learn how to say "NO!"
